stride

大步走、阔步走

He strode across the room and opened the window.

他大步走过房间，把窗户打开。

跨过、跨越

She strode the puddle without slowing down.

她一步跨过水洼，速度丝毫没有减慢。

大步、阔步

With one long stride he reached the top step.

他一个大步就跨上了最高的阶梯。

步幅、步距

Runners with a longer stride often tire more quickly.

步幅较大的跑者往往比较快感到疲累。

进步、进展常用复数

The company has made great strides in reducing waste.

这家公司在减少废弃物方面已有长足进步。

步调、状态

After a slow start, the team finally found its stride.

开局不顺之后，这支队伍总算进入了状况。

从容应对、泰然处之

She took the criticism in stride and kept working.

她从容面对那些批评，继续埋头工作。