in a rut片語KK [ɪn ə rʌt] /ɪn ə ɹʌt/發音片語1一成不變、墨守成規、按老套After ten years at the same desk, she felt in a rut.在同一張辦公桌前坐了十年,她覺得生活一成不變。2停滯不前、陷入低潮、卡在瓶頸The team has been in a rut since losing their captain.自從失去隊長之後,這支球隊就一直陷入低潮。