in a rut片语KK [ɪn ə rʌt] /ɪn ə ɹʌt/发音片语1一成不变、墨守成规、按老套After ten years at the same desk, she felt in a rut.在同一张办公桌前坐了十年,她觉得生活一成不变。2停滞不前、陷入低潮、卡在瓶颈The team has been in a rut since losing their captain.自从失去队长之后,这支球队就一直陷入低潮。用这个字练口说→