toss

扔、丢、抛

He tossed the keys onto the table and sat down.

他把钥匙往桌上一丢，就坐了下来。

丢弃、扔掉口语，常与 out 连用

Just toss those old magazines into the recycling bin.

把那些旧杂志丢进回收桶就好。

掷（硬币）

We tossed a coin to decide who would go first.

我们掷硬币决定谁先开始。

拌、翻拌烹饪

Toss the salad with olive oil and a little vinegar.

把沙拉和橄榄油以及一点醋拌一拌。

颠簸、摇晃常用被动

The small fishing boat was tossed by huge waves.

那艘小渔船被大浪抛得上下颠簸。

辗转、翻来覆去常与 turn 连用

I tossed and turned all night before the interview.

面试前一晚我辗转难眠。

甩（头）、猛抬

She tossed her head and walked out of the room.

她把头一甩，就走出了房间。

抛、掷

With a quick toss, he threw the ball to his teammate.

他轻轻一抛，把球传给了队友。

掷硬币体育

Our team won the toss and chose to serve first.

我们队掷硬币赢了，选择先发球。

甩头

With a toss of her head, she ignored the question.

她把头一甩，不理会那个问题。